Connie: "I am so lucky to have met Julia on social media. With a few simple tweaks to my eating, sleeping, and exercise habits, the weight started to come off rather effortlessly. I have already dropped more than 7 pounds in the first month and feel amazing."
In this video, Brian talks how about a few small changes helped him lose weight and feel more at ease with food. After adjusting a few daily habits, he lost 10 pounds in his first month and began building a healthier, more balanced relationship with eating.
"Hi Julia, I just wanted to take a moment to thank you. Since our work together this past summer, I’ve lost almost 14 pounds—and more importantly, I finally feel like myself again. I feel free.
Although I’ve shifted into a more Whole Foods plant-based diet, I often think about the foundation we built together. You were the first person in a long time who helped me believe that I could lose weight—and more than that, you gave me the actual tools to make it happen. That combination of belief and practical support made such a difference.
Had it not been for our work, I truly don’t think I’d be where I am today. I’m so grateful for the guidance, encouragement, and clarity you offered me during that time.
Thank you again, from the bottom of my heart."
"My life was characterized by chronic indigestion. After giving Julia my details and food diary, she nailed down what the problem was and gave me the solution. Since then I have had practically no issues. She was very kind and attentive. If you plan to work with her, be 100% honest and straight-up, and she will be able to help you."