A 12-week 1:1 program
Slim and Satisfied
Welcome the most radiant and free version of yourself.
Sign up today →What our work together will look like
One 1:1 session every week. And accountability in between.
Month one
We look at what is actually there
In the beginning we take an honest look at your current lifestyle and internal dialogue, to find the source of your current dissatisfaction.
Month two
We change the small things first
The smallest shifts usually hold the biggest impact.
Month three
We go underneath the habit
Meditation, The Work by Byron Katie, tapping, energy cord cutting. Whatever your system needs to let go of what is holding the old patterns in place.
And then
It holds without me
The new habits stop being something you follow. They have become part of who you are.
The four roots
Everything we work on grows from four things
Sleep, exercise, emotional regulation, diet. Pull on one and the other three move with it. That is why single fixes and symptom treatment do not work long term.
Sleep
We start here more often than anyone expects. Everything else gets easier when you are rested.
Exercise
Movement you love more than anything in the world. This is not what builds the slim body, this is what we build it for.
Emotional regulation
So much of what we reach for has nothing to do with hunger. We look at what you are actually reaching for.
Diet
Nothing forbidden and nothing to memorise. We build a way of eating around food you genuinely love and that loves you back.
You did not fail.
The solution was aimed at the wrong problem.
This programme is different than everything you have done or seen before. The plans and programmes you have tried so far worked on what you eat and how much you move.
Underneath sits the layer that decides whether any of it feels easy and fun, or hard and dreadful. We work there. The rest falls into place effortlessly and enjoyably.
Because let’s face it, the problem is almost never the problem…
The number on the scale, the snacking after dinner, the Monday that starts all over again. That is the tip of the iceberg.
Underneath sits a belief you never agreed to, quietly running in your head the whole time. Together we dive underneath the tip. That is where the real shift begins.
“Your personality creates your personal reality.”Dr. Joe Dispenza
About me
Hi, I’m Julia 🌻
I’m a musician, a certified yoga teacher, a plant based nutritionist and a spiritual life coach personally trained by Laura Malina Seiler. My vision is a world full of vibrant, happy, healthy and joyful people.
And I know exactly what it feels like to be lost between endless diets, workouts and a body you struggle to love.
A few years ago I freed myself from the constant weight of fighting my own body. More than thirty pounds came off along the way, but that is not the part I am proud of. The part I am proud of is that food went quiet. It stopped taking up the whole day. That is when I decided to devote my life to helping other people find the same quiet.
Since then I have guided many women and men back to better habits and a lighter, freer feeling in their body.
Hope to see you inside Slim and Satisfied,
Julia Sana ☀️
A little of my background
5+ years of lived plant based and raw vegan experience
I learned directly from leading voices in the field, including Dr. Douglas Graham.
Certified yoga teacher
I took my training in India and I have almost 9 years of teaching behind me.
Certified spiritual life coach
Trained by one of the leading voices in the conscious personal growth space, Laura Malina Seiler.
“Weight loss is not a goal to accomplish, it is a gift you give to your body.”- Julia Sana
Come here if
Some people come to me because everything feels heavy. Some come because they are ready to give everything in life.
“Feeling slim and feeling satisfied are one and the same.”- Julia Sana
Are you ready?
Start today with Slim & Satisfied
- ✓Twelve weekly 1:1 sessionsIn English or in German, whichever one feels more like you.
- ✓Every tool that carried me through my own changeMeditation, The Work by Byron Katie, tapping, energy cord cutting.
- ✓Accountability and support between the sessionsYou are supported with guidance and accountability in between the sessions.
- ✓A close look at your habitsSleep, food, movement, and the way you speak to yourself. We find where a small change makes a big difference.
- ✓The identity shift underneath all of itNew habits hold when the person keeping them has changed. This is the part most programmes skip.
Secure checkout through Stripe
3 × €499
One payment a month. €1.497 in total.
Split it into threeNot sure you want to commit to three months yet? Take the payment plan and pick as many months as you feel like committing to for now. You can cancel at any point, even if you picked three at the start.
You also have a statutory right of withdrawal of 14 days. Withdraw once we have started and you get back everything apart from the sessions we have already had. No reason needed and nothing to explain. The button for it sits at the bottom of this page.
From the community
What others say about our work together
Connie effortlessly dropped more than 7 pounds in the first month and feels amazing.
In his first month Brian lost 10 pounds and found a calmer, more balanced relationship with eating.
Since our work together this past summer, I’ve lost almost 14 pounds, and more importantly, I finally feel like myself again. I feel free. You were the first person in a long time who helped me believe that I could, and you gave me the actual tools to make it happen.
My life was characterized by chronic indigestion. After giving Julia my details and food diary, she nailed down what the problem was and gave me the solution. Since then I’ve had practically no issues. She was very kind and attentive.
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Questions
When do we start?
Do you promise I will lose weight?
Do I have to eat raw vegan or plant based?
Can I book just one month?
One month gives you a pair of eyes on your habits, a few adjustments and a first look at the mindset underneath. It is a real start.
Twelve weeks is what I recommend if you have a lot of things to work on, because in that case it takes time and repetition. Feel free to write to me and we will find the right frame for you.
Where do the sessions happen?
Do you offer coaching in English only?
I have tried everything already.
Is €1.399 the whole price?
Your right of withdrawal · Dein Widerrufsrecht
As a consumer you have a statutory right of withdrawal of fourteen days.
Als Verbraucher hast du ein gesetzliches Widerrufsrecht von vierzehn Tagen.
Withdraw from contract Vertrag widerrufenNo reason, no signature, no account needed. · Keine Begründung, keine Unterschrift, kein Kundenkonto nötig.