A 12-week 1:1 program
Slim and Satisfied
Welcome the most radiant and free version of yourself.
Sign up today →What our work together will look like
Weekly 1:1 sessions with me + accountability and support in between.
Month one
We look at the status quo
In the beginning we take an honest look at your current lifestyle and internal dialogue, to find the source of your current dissatisfaction.
Month two
Easy things first
The smallest shifts usually hold the biggest impact.
Month three
We go underneath the habit
I will provide an abundance of different tools to help you move beyond what is blocking your success.
And then
It lasts
The new habits stop being something you follow. They have become part of your new identity
The four roots
Everything we work on
Sleep, exercise, emotional regulation, diet. Strengthen one and other three move with it. That is why quick fixes and symptom treatment don't work long term.
Sleep
We start here more often than anyone expects. Everything else gets easier when you are rested.
Exercise
Movement you love more than anything in the world. This is not what builds the slim body, this is what we build it for.
Emotional regulation
So much of what we reach for has nothing to do with hunger. We look at what you are actually reaching for.
Diet
Nothing forbidden and nothing to memorise. We build a way of eating around food you genuinely love and that loves you back.
You did not fail.
The solution was aimed at the wrong problem.
This program is different than everything you have done before. The plans you have tried so far worked on what you eat and how much you move.
Underneath sits the layer that decides whether any of it feels easy and fun, or hard and dreadful. We work there. The rest falls into place effortlessly and enjoyably.
Because let’s face it, the problem is almost never the problem…
The number on the scale, the overeating of foods you know are not good for you, the lack of enjoyment during exersice. That is the tip of the iceberg.
Underneath sits a belief you never agreed to, quietly running in your head the whole time. Together we dive underneath the tip. That is where the real shift begins.
“Your personality creates your personal reality.”Dr. Joe Dispenza
About me
Hi, I’m Julia 🌻
I’m a musician, a certified yoga teacher, a plant-based nutritionist and a spiritual life coach personally trained by Laura Malina Seiler. My vision is a world full of vibrant, happy, healthy and joyful people.
And I know exactly what it feels like to be lost between endless diets, workouts and a body you struggle to love.
A few years ago I freed myself from the constant weight of fighting my own body. More than thirty pounds came off along the way, but that is not the part I am proud of. The part I am proud of is that food went quiet. It stopped taking up the whole day. That is when I decided to devote my life to helping other people find the same quiet.
Since then I have guided many women and men back to better habits and a lighter, freer feeling in their body.
Hope to see you inside Slim and Satisfied,
Julia Sana ☀️
A little of my background
5+ years of lived plant based and raw vegan experience
I learned directly from leading voices in the field, including Dr. Douglas Graham.
Certified yoga teacher
I took my training in India and I have almost 9 years of teaching behind me.
Certified spiritual life coach
Trained by one of the leading voices in the conscious personal growth space, Laura Malina Seiler.
“Weight loss is not a goal to accomplish, it is a gift you give to your body.”- Julia Sana
Who this is for...
“Feeling slim and feeling satisfied are one and the same.”- Julia Sana
Are you ready?
Start today with Slim & Satisfied
- ✓Weekly 1:1 sessionsIn English or in German, whichever one feels more like you.
- ✓Every tool that has helped me release 30 pounds with easeEasy and simple lifestyle upgrades, nutrition, the inner emotional work and so much more
- ✓Accountability and support between the sessionsYou are supported with guidance and accountability in between the sessions.
- ✓A close look at the status quoSleep, food, movement, and the way you speak to yourself. We find where a small change makes a big difference.
- ✓The identity shift underneath all of itNew habits hold when the person keeping them has changed. This is the part most programmes skip.
Secure checkout through Stripe
3 × €499
One payment a month. Cancel anytime.
Split it into three
Not sure yet? Let's have a chat first.
Wondering if Slim & Satisfied is the right fit for you? Shoot me an email and we'll set up a free discovery call. No sales pitch, no pressure, just a relaxed catch-up to see if slim and satisfied is the right fit for you.
Talk soon, Julia xx
💌 hello@juliasana.comFrom the community
What others say about our work together
Connie effortlessly dropped more than 7 pounds in the first month and feels amazing.
In his first month Brian lost 10 pounds and found a calmer, more balanced relationship with eating.
Since our work together this past summer, I’ve lost almost 14 pounds, and more importantly, I finally feel like myself again. I feel free. You were the first person in a long time who helped me believe that I could, and you gave me the actual tools to make it happen.
My life was characterized by chronic indigestion. After giving Julia my details and food diary, she nailed down what the problem was and gave me the solution. Since then I’ve had practically no issues. She was very kind and attentive.
The videos open on YouTube in a new tab. Nothing is loaded from YouTube on this page, so no cookies are set here.
Questions
When do we start?
Do you promise I will lose weight?
Do I have to eat raw vegan or plant based?
Can I book just one month?
One month gives you a pair of eyes on your habits, a few adjustments and a first look at the mindset underneath. It is a real start.
Twelve weeks is what I recommend if you have a lot of things to work on, because in that case it takes time and repetition. Feel free to write to me and we will find the right frame for you.
Where do the sessions happen?
Do you offer coaching in English only?
I have tried everything already.
Is €1.399 the whole price?
Your right of withdrawal · Dein Widerrufsrecht
As a consumer you have a statutory right of withdrawal of fourteen days.
Als Verbraucher hast du ein gesetzliches Widerrufsrecht von vierzehn Tagen.
Withdraw from contract Vertrag widerrufenNo reason, no signature, no account needed. · Keine Begründung, keine Unterschrift, kein Kundenkonto nötig.