I’m a musician, yoga teacher and coach and my vision is a world full of vibrant, happy, healthy and joyful people.
And I know exactly what it feels like to be lost between endless diets, workouts, and a body you struggle to love.
A few years ago, I freed myself from the constant weight of fighting my own body and found the tools that set me free in a way I didn’t think was possible. That’s when I decided to devote my life to helping others do the same.
Since then, I’ve guided many women and men back to better habits and a lighter, freer feeling in their body.
A little of my background
I learned directly from leading voices in the field, including Dr. Douglas Graham
I took my education in India and since then I have almost 9 years of teaching experience.
Trained and educated by one of the leading voices in the conscious personal growth space - Laura Malina Seiler
What I offer
Inside Slim & Satisfied, I help you bring every part of your physical, mental, emotional and spiritual health back into balance. Together we will make those changes, toward the healthiest, fittest and lightest you, feel simple and easy.
This isn’t another weight-loss program. It’s a deep transformation for your body and soul; built to last.
Offered in English or German.
Feeling slim and feeling satisfied are one and the same.
Success Stories
Since our work together, I’ve lost almost 14 pounds. And more importantly, I finally feel like myself again. I feel free.
With a few simple tweaks to my eating, sleeping and exercise habits, the weight started to come off rather effortlessly. I feel amazing.
The next step
If Slim & Satisfied sparks something in you, fill out the form below and I’ll read it and get back to you with more details if I feel like I can help you.
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Music, collaborations, or just to say hi:
Email: hello@juliasana.com