The journey your soul has been waiting for
Slim In Your Sleep
A 3-day sound healing journey with daily guided meditations you can listen to before sleep to reprogram your brain
Do you know this feeling?
You want to change the way you care for your body but you keep falling into the same patterns
You've tried it all: New diets, discipline, body positivity, workouts.
Some of it works for a while. But nothing seems to stick.
Your weight goes up and down and so does your mood.
Out loud you might say: "I want to lose weight." But that's not the real desire.
Underneath is something way deeper: your longing for feeling light, free and alive.
Ready to feel freer than
you have ever felt before?
Everything you've tried asked for more. More rules, more restriction, more willpower on top of a day that's already full. And when it didn't work, you felt like you have failed.
But here's the truth: You didn't fail. You were just working on the wrong layer.
The food you eat is what I like to call the tip of the iceberg. Everything that impacts your choices lives below the waterline.
My invitation for you
The last ten minutes of today, tomorrow and the day after that I invite you to try out a little experiment.
Because here is the deal: as you fall asleep, your brain slows into theta waves. The analysing mind goes quiet and whatever you feel in that window sets the tone for the whole next day. Your decisions, choices and how you feel physically, mentally, emotionally and spiritually are all affected by the last thought you think and emotion you feel right before you drift off into sleep.
So guilt makes one kind of day. Compassion, self-love and joy make a completely different one. Your brain then filters your day toward whatever you marked as important while you drifted off.
So let's say you fall asleep surrendered and with your heart full of gratitude and love for your body, the people in your life and the beautiful miracles that have already occurred in your life.
Then tomorrow: the outstanding choices that shape your most beautiful future and your most vibrant and glowing body come easy and naturally. Not forced. And they compound over time into miraculous changes.
So for the next 3 nights
Listen to these 14 minute sound healing mp3s. Nothing you need to do or accomplish. Just be and release what's no longer yours and never was yours to begin with.
Day 1
Drop the Guilt
We set down the guilt, the shame and the judgment about your body, your eating, and all those years where you didn't succeed.
Day 2
Release and Forgive
Forgiveness is the most underrated kind of lightness there is. Tonight you forgive yourself and release whoever else you've been carrying.
Day 3
Awaken the New You
Here you connect to the woman you're becoming, the most vibrant, healthy, glowing and alive version of you comes to life.
After these three nights
About me
Hi, I'm Julia, holistic weight loss coach, yoga teacher & musician, and I help women who want to lose weight find their way back into a light and free body. Through nourishing and satisfying meals, music, sound, yoga and emotional healing. The weight release follows naturally on its own.
I've walked this road myself, more than once. Lost between diets, HIIT workouts, binge eating and feeling stuck and heavy in a body I struggled to love.
What finally worked wasn't more. It was less: less fighting, less noise, more listening. And from there I released over 30 lbs of weight.
And now I want to help you do the same. That's why I created these 3 nights for you.
Let the healing begin ✨
Yours,
Julia Sana
From the people I have worked with
Community feedback
I am so lucky to have met Julia on social media. My weight has been a battle for me for years, trying new ways and ending up yo-yo dieting. I was stuck at an unhealthy weight, was always craving junk food and never feeling satiated. I found this battle very stressful. Julia reached out to me to offer her assistance. With a few simple tweaks to my eating, sleeping and exercise habits, the weight started to come off rather effortlessly. I have finally found a way to sustainably manage my weight and I feel amazing. I have already dropped more than 7 pounds in the first month. I am also learning so much from Julia about living a HEALTHY vegan lifestyle.
Since our work together this past summer, I've lost almost 14 pounds and more importantly, I finally feel like myself again. I feel free. You were the first person in a long time who helped me believe that I could, and you gave me the actual tools to make it happen. Had it not been for our work, I truly don't think I'd be where I am today. Thank you, from the bottom of my heart.
My life was characterized by chronic indigestion. After giving Julia my details and food diary, she nailed down what the problem was and gave me the solution. Since then I've had practically no issues. She was very kind and attentive. If you plan to work with her, be 100% honest and straight-up, and she will be able to help you.
I really enjoy my regular yoga classes with Julia. For me they are a short but effective break from everyday life and wellness for my soul. Because what counts here is not: higher, further, faster, but: calmer, more relaxed, more mindful. Julia's soothing voice helps me to feel relaxed and like a new person after each session. My yoga sessions with Julia remain an important part of my everyday life.
For some time I have been practicing yoga with Julia now. I am 59 years old, and have experience with various types of yoga. My spine has arthrosis and several herniated discs. It is important for me to do stretching exercises regularly so that I can remain flexible despite the limitations. Julia chose special exercises for my situation, which were very good for me and although I had a sore muscles afterwards, some of the complaints disappeared and I felt more vital and mobile again. I can only recommend everyone to integrate yoga into their lives so that their own movements become more dynamic, painfree and fun again. Of course, I had to overcome my limiting beliefs beforehand...but once a week I now take the time of 1 1/2 hours to give my body and mind something beautiful and lasting together. For me, the priority is that I enjoy my movements again and that my coordination and balance are trained. Thanks Julia!!! Namaste
I have heard of yoga before, but I had no idea what to expect. Julia explained everything well from the start and demonstrated the poses. I felt very comfortable. This was definitely also due to Julia's calm and pleasant way of explaining things. While many of the poses were still difficult due to immobility, I found it very relaxing. It was fun and also very interesting. It will definitely not have been my last yoga class with Julia 😊
I recently had my very first yoga class together with Julia. I was allowed to bring my daughter (6 years) with me, which I don't take for granted. Julia gave us a very warm welcome and created a pleasant atmosphere. My daughter and I felt very comfortable. She also included my little one nicely and corrected our positions every now and then. When my daughter was tired she brought her a blanket to sleep in. All in all it was a great experience and it won't be the last because we will be back.
I have been attending Julia's yoga classes since December 2019. I've been doing yoga weekly for a number of years, but with Julia the classes are much more effective than in the other yoga studio, where I used to go. Julia responds to you and always gives help when things don't work out. Here I notice muscles that I didn't know before. Thank you Julia and keep up the good work. I will definitely continue to do yoga with you.
I've been to Julia's yoga classes 3 times now and I really have to say that I'm more than delighted. Julia always makes sure that my back is straight and I think that's great. I can only recommend Julia, I feel like a new person after the yoga class with her every time.
After almost 2 years of not doing yoga, including my pregnancy, I found yoga again thanks to Julia. Julia takes a lot of time for her students and adapts the yoga class optimally to the current level of performance. What also absolutely convinces me is how she responds to her students' aches and pains (back, shoulders, etc.). I always enjoy my little “baby break” to recharge my mental batteries and get a better body feeling again.
I had my first yoga class with Julia yesterday. It was very relaxing and enjoyable. She explains everything well and with a lot of dedication. She has a pleasant, calming and warm nature and I really enjoyed the yoga class. Thank you Julia 😊
Yoga with Julia is very pleasant. She always makes sure that the exercises are done correctly. I go home really relaxed after every lesson. I can only recommend Julia.
Thank you for the first yoga class with you. I had a lot of fun and I'm looking forward to many more inspiring yoga classes together with you! You're doing great and I felt very comfortable.
This inner peace and well-being, which I felt after this yoga class, I hadn't been able to feel for an indefinite amount of time before.